Water: How much should you drink every day? - Mayo Clinic How much water should you drink each day? It's a simple question with no easy answer Studies have recommended drinking different amounts over the years But how much water a body needs may be different for each person It depends on many things, including your health, age, how active you are, where
Vitamin B-12 - Mayo Clinic When taken at recommended doses, vitamin B-12 supplements are generally considered safe The recommended daily amount of vitamin B-12 for adults is 2 4 mcg and 10 to 12 mcg for older adults
Pregnancy weight gain: Whats healthy? - Mayo Clinic Healthy weight gain during pregnancy depends on various factors That includes your body mass index, also called BMI, before you became pregnant BMI is a measure of body mass that's based on weight and height In general, a higher BMI number means that a person has more body fat Other factors that play roles in how much weight to gain include your overall health and your unborn baby's health
Too much vitamin C: Is it harmful? - Mayo Clinic Vitamin C is an essential nutrient, but you can get too much of it If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day The recommended upper limit for children varies by age Getting too much vitamin C from food isn't likely to be harmful But large doses of vitamin C supplements can cause:
Vitamin D - Mayo Clinic The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years
Calcium and calcium supplements: Achieving the right balance Check food and supplement labels to find out how much total calcium you're getting each day and whether you're reaching or going over the recommended daily total Dietary calcium is generally safe, but there are risks if you take too much, especially in supplement form
Exercising with osteoporosis: Stay active the safe way These types of activities are often recommended for people with osteoporosis: Strength training exercises, especially those for the upper back Weight-bearing aerobic activities, like walking Flexibility exercises Stability and balance exercises People with more advanced osteoporosis may have a high risk of a broken bone
Aspirin during pregnancy: Is it safe? - Mayo Clinic Low-dose aspirin is safe to use throughout pregnancy, and it may be recommended in some situations Higher doses of aspirin typically are not recommended during pregnancy Sometimes, healthcare professionals advise pregnant people to take a low dose of aspirin if they have blood clotting conditions or a history of a condition called preeclampsia Your healthcare professional also might suggest
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